When asking 'Where and how should we start over?', it’s through the compassion we show ourselves that we regain the strength to move forward. In times of destruction, unexpected pain, disappointment, rejection, sometimes abandonment, hopelessness, or facing our mistakes, the vitality and light we once had can be restored with the help of compassion. Indifference, carelessness, and feelings of inferiority are often mistaken for compassion, but they don’t align with true strength, unlike self-compassion. This guide has been created with grace and care to help you reconnect with the warmth, peace, and security you seek during or after challenging moments.